July 30, 2014

Still Afloat?



Captain John's Seafood Restaurant has been closed and fallen into disrepair over the past couple of years, although their website is still active and their voice message claims they are "temporarily closed". http://ift.tt/1rGiTEj

July 25, 2014

Bridge into Nature



Walk into the peace of nature on this wooden bridge that extends into the marsh in the Rouge River near Lake Ontario. http://ift.tt/1noMnqV

Innocence



Small child walks peacefully along a path in Harmony Creek Conservation area. http://ift.tt/1mMFwmm

July 23, 2014

Bird Feeder



Woman feeds the seagulls off Whitby Pier. http://ift.tt/1nW9950

Bird Feeder II



Woman feeds the seagulls off Whitby Pier. http://ift.tt/1ugOHVU

Cherry Beach



Dusk settles at Cherry Beach in Toronto. http://ift.tt/1odPD8G

Under The Dome



Ryerson Rams woman's soccer team practices in the dome at Monarch Park in Toronto. http://ift.tt/1A7HQ1b

Smokin'



Lone man thoroughly enjoying his cigarette on Simcoe Street South in Oshawa. http://ift.tt/1nVLukX

Speed Demon



Car speeds through an underpass in south Oshawa, Ontario. http://ift.tt/1tB4SZT

On The Rocks



Waves cascade onto a rocky shore near Bluffer's Park in Scarborough, Ontario http://ift.tt/1mE8vsv

Just Add Boats



Docks sit empty at Bluffers Park Marina. http://ift.tt/1rsLaQF

July 22, 2014

Winter Retreat



Beautiful home near the slopes of Skyloft Ski Resort in Durham Region, which make this little retreat less secluded than it appears. http://ift.tt/1mzWfcp

July 21, 2014

The Body Shop



Unsigned auto repair shop or auto body shop in old residential neighbourhood. http://ift.tt/1n5W9OL

Smoke Alarms Save Lives



Close up of an Oshawa Fire truck neat Taunton Road and Ritson in Oshawa. Captured through my windshield. http://ift.tt/1p30zCq

Oshawa Light House Iced-in



The lighthouse at the end of the pier at Oshawa Harbour is inaccessible due to ice. Come back in Spring. Lakeview Park, Oshawa, Ontario. http://ift.tt/1sGcYD3

A Winter's Walk



Walking along the ice covered Whitby Pier. Whitby, Ontario, Canada http://ift.tt/1p30xL1

Grandma's Cottage in the Woods



Kind of a spooky run down cottage set well back in the woods. Keep an eye out for wolves. http://ift.tt/1n5W9Ox

Oshawa Pier on Ice



http://ift.tt/1p30y1o

Striker



U18 Girls soccer match. Striker in action. http://ift.tt/1sFoy16

July 18, 2014

Alone



Lone woman walks along the Whitby Waterfront Trail as storm clouds loom. http://ift.tt/1oT8xxS

The Gathering



Watching distant sailboats head home as storm clouds gather over Whitby Harbour. http://ift.tt/1nGdxoA

Eating Nature



Protected marsh lands are protected as long as the road doesn't need to be widened. http://ift.tt/1moU5wg

The Watering Hole



A family of ducks cool off in the late afternoon at their own little watering hole. http://ift.tt/1pldlxG

Calm After The Storm



A seagull soars over Lake Ontario near Whitby harbour in the calm after a storm. http://ift.tt/1nETruO

July 17, 2014

A New Beginning



The Summer sun begins to set over Whitby Harbour as the storm clouds clear. The air was so fresh, so clean. The chirping birds coupled with the silence of the lake and the freshness of the air made for a perfect Summer evening. http://ift.tt/1mXJhcK

Home Sweet Home



Close to town, yet tucked out of the way on an old tree farm nestled between the highway and the harbour in Whitby, Ontario. It's likely abandoned but I like to think someone lives there, quietly, simply, peacefully. http://ift.tt/1nAen65

July 14, 2014

Police Boat



Durham Region Police boat patrols Lake Ontario near Whitby, Ontario http://ift.tt/1rcJdct

Peer Fishing



Two guys fishing off Oshawa Pier. They never stopped talking to each other so I don't think they caught much. But it seemed like they were having a good time anyway. http://ift.tt/1oZnOOY

July 9, 2014

July 5, 2014

Blackberry Smoke - Ain't Much Left of Me

Nice spot for walking Abby

Beautiful day.

Started exercising today...sort of

Sort of? That means stationary exercise, inside, in my small space. Small enough that I had to rework some things just to get enough floor space to stretch out. The area between my two rooms is the spot.

So today’s exercise? Real simple for most. For me, at my motivation level — which is several ladder rungs below zero — it was about 10 minutes and consisted of the following.

• Jog on the spot for 5 minutes. This may need to be revisited as I was really feeling it in my ankles. Maybe some kind of platform? Right now it’s just a layer of carpet on a cement floor.
• 20 leg pull ups — these in lieu of traditional sit-ups
• 20 side leg lifts on each side
• 10 push ups… and I can’t believe how hard this was. My record was 55 in 60 seconds… 40 years ago.  

Started and finished with some stretching. Nothing too extensive, just stretching out a few areas that felt tight. Should probably work on this area a bit more.

I’m not even going to talk about my diet. It’s bad. Real bad. All processed foods…the longer the expiration date the better. I honestly, and quiet literally, put more thought into buying coffee than food. Coffee is important.

Of to walk the dog now. That’s not really exercise though, not going as slow as old Abby goes it isn’t.

Today’s weight is 208.4 lbs …I find it amusing that I bothered with the “.4"

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